Steptember For Friends 2.0
Last September, I set out to achieve a daily step goal to honor two friends who at the time were unable to physically get outside to walk and hike. I…
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5 Things I Learned During Steptember
I read Jennifer Ashton’s book, The Self-Care Solution, this summer. Dr. Ashton challenged herself to focus on a new healthy habit each month for a year. The idea of focusing…